Sean Black Bean Salad


Bless his heart, Sean actually has never held Ben’s showy behaviour on Lord of the Ring’s against us (unlike Peter Jackson, who really should have cast me in the Naomi Watts role in King Kong).

He dropped over the other day and we were almost shocked to find him in normal clothes and well, alive.

I mean, name one thing he wasn’t killed in?

You’ve got nothing, Jon Snow. (Sean loved that joke).

He regaled us with tales of his time on the set of National Treasure (Harvey Keitel was a hoot, apparently) and Game of Thrones (we know who wins the throne but as two of his closest confidantes, will never tell), while we quickly threw together our old favourite dish, the famous Sean Black Bean Salad, which we ate while hiding in his trailer avoiding Elijah Wood and Sean Astin, our nemeses on set.


A sword and a salad


The salad is fresh and full of flavour, with the citrus cutting through like Joffrey’s blade on Sean’s neck.

RIP Ned. Good to catch up Sean.





Sean Black Bean Salad
1 cup mixed quinoa
400g can black beans, drained and rinsed
1 small green capsicum, chopped
1 medium hass avocado, cubed
200g cherry tomatoes, halved
100g queso fresco, or mild cheese of your choice
½ red onion, finely chopped
1 small bunch coriander, finely chopped
1 lime
3 tbs olive oil, divided

Wash quinoa thoroughly.

Heat 1 tbs olive oil a medium saucepan over high heat and add quinoa, cooking for 1-2 minutes or until lightly toasted. Add 2 cups water and cook, covered for 15 minutes or until done. Allow to cool for 20 minutes.

Mix quinoa, black beans, capsicum, avocado, tomato, onion, queso fresco and coriander in a large bowl. Dress with remaining 2tbs olive oil and juice of 1 lime.

7 thoughts on “Sean Black Bean Salad

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