Franks’n Beans

Breakfast, Main

Oh my – where do I start with my dear sweet Frances Bean?! As you know, I am a dear friend of her parents Kurt and Courtney and as such, have always taken a protective older brother role in her life.

Oh and FYI, I am her third godparent with Michael Stipe and Drew Barrymore for my exemplary morals, though that never seems to make the news, does it?

I always tried to look out for Frances growing up, as I have long known – thanks to LVP, no less – that the crown is heavy and as the Princess of a grunge empire, her crown was pretty heavy and I always wanted her to know that I had her back and support her unconditionally.

To the point where I followed her to Bard College to make sure she was ok slash see if I could ride her coattails. Shockingly, I had a rare moment of self reflection and realised that riding coattails was exploitative, so I left school and let her soar.

And soar she did..

It was such a delight to see her again, give her and hug and reiterate to her how proud I am in the awkward way your mum does. Thankfully she didn’t think it was too weird and we spent the afternoon catching up and laughing about our past … over a big vat of Franks’n Beans.

 

 

Sticky and sweet, earthy and a little bit spicy, this little baby was our go to meal at college. Like a combination of a childhood hug and nostalgia, it is everything you could want while reminiscing about the good old days.

Enjoy!

 

Franks’n Beans
Serves: 4.

Ingredients
olive oil
6 rashers streaky smoked bacon, diced
1 onion, diced
4 garlic cloves, minced
1 green capsicum, diced
1 tbsp chilli powder
⅓ cup ketchup
⅔ cup bbq sauce
3 tbsp muscovado sugar
1 tbsp dijon mustard
2 tbsp worcestershire sauce
4 cups vegetable stock
800g canned navy beans, you could try dried but TBH it is too hard
salt and pepper, to taste
6 skinless hot dogs, thickly sliced

Method
Heat a lug of olive oil in a dutch oven and cook the bacon, onion and garlic for about five minutes, or until fragrant and glorious. Add the capsicum and chilli, and cook for a further minute.

Stir through the ketchup, barbecue sauce, muscovado sugar, dijon, worcestershire, stock and beans with a good whack of salt and pepper. Bring to the boil and reduce heat to low and simmer, uncovered and semi-stirring, for about an hour, or until the liquid is thick and glorious.

Add the hot dogs and cook for a further five minutes before serving generously on fresh toast.

And devouring.

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Pastrami Malek

Emmy Gold, Emmy Gold: The Gold Wing, Main

Today’s former Emmy winner slash friend dropping by to celebrate The Gold Wing is very special to me. Not to take away from my dear friends Garry, Marg or Ava obviously, but Rami Malek is such a lovely delight and we met through this year’s hopefully dominant force of nature Amy Sherman-Palladino.

I was hanging around on the Gilmore Girls set, desperately hoping to get that triplet storyline off the ground with Alexis when Amy asked me to show a supporting player around the lot. I lay eyes on Rami and immediately said yes, hoping to make him my husband.

While I didn’t succeed in wooing him outside of a brief, tender kiss under the gazebo, we did become friends and given he is just the sweetest, I vowed to make him a star. This in turn led to me contacting Mickey Rooney and getting him a role in the Night at the Museum franchise, and well, then he became a big, big fucking star.

Given he has been hella busy with Mr. Robot and winning Emmys over the last couple of years, we haven’t spent as much time together as we’d usually like to, so it was wonderful to just hang together and run the Drama and Limited Series acting categories together. As a former champ, he can’t go past my friend Matthew Rhys for The Americans for Best Actor in a Drama while I am still hoping Milo Ventimiglia can pull it off for This Is Us Making You Cry. Nobody is beating Darren Criss for Lead Actor in a Limited Series or Movie for The Assassination of Gianni Versace: American Crime Story. As a dear friend, I hope Peter Dinklage takes Supporting Actor for Game of Thrones, though the category is kinda wide open. And Supporting Actor in a Limited Series should go to Brandon Victor Dixon for Jesus Christ Superstar Live in Concert though a Finn Wittrock win for American Crime Story wouldn’t surprise me.

As seems to be the case with these odds fests, we were desperately hungry after we were done and thankfully I had a big ol’ hunk of Pastrami Malek waiting to sustain us. Because you know meat alway sustains me.

 

 

Another suggestion from Fame Hungry superfan Glenn DeLaCreme – beats ramen, no? – I was terrified to try making my own pastrami. But I persevered by combining a string of recipes I found online because I love my adoring fans, and I’m glad I did. Salty, spicy and sweet, this is the second best piece of meat you can put in your mouth.

The best being bacon, sickos. Obvi. Enjoy!

 

 

Pastrami Malek
Serves: 8-12.

Ingredients
1kg corned beef or beef brisket
2 tbsp coriander seeds, ground
2 tbsp smoked paprika, ground
1 tbsp muscovado sugar
2 tsp mustard powder
2 tsp garlic powder
1 tsp chilli powder
salt and pepper, to taste

Method
The night before you plan on tackling this, rinse the corned beef under cold water for a couple of minutes before placing in a large bowl of cold water. Cover, transfer to the fridge and leave to desalinate overnight. You can use brisket, however the pink curing salt is meant to be toxic, so I was too scared to home-cure.

Combine the rest of the ingredients in a bowl, and rinse the corned beef once again. Generously rub the spices into the meat and place on a plate to come to temperature for a couple of hours.

Preheat the oven to 150C.

Transfer the meat to a rack on a baking dish, cover tightly with foil and bake for a couple of hours.

Once done, remove the meat and allow to rest uncovered for fifteen minutes before slicing and devouring.

 

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Steve Mankhouw Chicken Curry

Australian Survivor, Australian Survivor: Champions vs. Contenders, Main, Poultry, TV, TV Recap

Previously on Australian Survivor the Contenders got off to a rough start, with Jenna getting injured in the first challenge and Steve K’s paranoia rendering him a social pariah. That is until Matt killed his game at the first tribal and Steve K got his kit off with the zaddy club and won his way into my heart. Sadly for them and the future of glorious man nudity, a burgeoning all women alliance was forming at the Contenders and could strip me of my joy, one bun at a time. Despite nailing the reward challenges, the Champions struggled in immunity challenges, sending them to tribal back-to-back. With Russell out of the way as an easy target, Jackie and Damien tried to rally their troops with war hero and seeming delight Damien booted from the game.

We opened up at the Contenders camp where Shonee, Anita and Fenella were hunting for pawpaws, with Fenella continuing her relatability streak by complaining about the bush. Meanwhile out on the shore Steve K and Robbie were having a clothed bonding session doing some tai chi and/or martial arts. Me know sports, no? Steve shared that he is the ultimate puppet master of his tribe, working on making connections with the bro alliance to save himself before making a crab trap with Zach. Hot damn, I love Stev … wait, no, playing too hard. He spent his time bonding with Zach to broach the idea of taking out the women, despite being down in the numbers. Zach at least realised they were down in the numbers and needed to take them out if they were going to fight down gender lines.

Meanwhile over at the Champions Mat was lamenting their string of losses and having to vote out Damien. Thankfully it woke him up a bit, making him realise that he needed to play the game. This lead him to Moana, who was more than keen to align with him and further her budding kingdom. To solidify their alliance, she not only told him about her hidden immunity idol but asked him to hold onto it for her. Why do I have a feeling this isn’t going to end well for her?

Before my bad feelings could come to fruition, Jonathan returned for the reward challenge where one member from each tribe would cling to a long, hard pole for dear life – aka my life – while two people from the opposing tribe work to pull them off and drag them to their mat. Given it was for a vanity and toothbrushes, both tribes were all in. Off topic: how good is brushing your teeth? Heath and Brian were first on the pole, while Sam, Mat, Robbie and Zach worked to extract them. Robbie and Zach made quick work getting Brian off … the pole, dragging him towards the mat – and victory – while Mat and Sam had an on-off dance with Heath and the pole.

Next up Jackie and Paige tried to hold off Fenella, Jenna, Sharn and Moana. While Sharn and Moana got out to an early lead, Paige put up a hell of a fight, flailing about before they ultimately scored the point. Heath and Steve W jumped on the pole for round three, with Benji, Robbie, Brian and Mat working to rip them off. While both groups quickly got their men off, Steve W and Heath put up a hell of a fight before out of nowhere, Robbie got a second wind and dragged Steve W – and Benji, who was hugging him – over the mat for another point. Next up Shonee and Lydia jumped on the pole, with Shane – with an assist from Monika – dominating Shonee and tying things up.

Match point featured Jenna and Jackie on the pole, with Lydia, Moana, Paige and Fenella working to rip them off. While Lydia and Moana got out to an early lead, Jenna started screaming in pain while Lydia tried to drag her away. This saw the challenge stopped with the medic called in, telling her to sit out of the challenge and leaving them to reset. Given they reset with Paige and Lydia on the poles and Moana, Sharn, Anita and Fenella dragging, it was no surprise that the champions won their third reward in a row.

Back at the Contenders, everyone was concerned about Jenna’s injury given she is good in challenges and brings up morale. The medic advised her that she should leave the game to avoid doing any further ligament damage, making her think about home, her daughter and all the reasons while she can’t bring herself to quit and will keep on fighting.

Things were far sunnier at the Champions tribe where they were thoroughly enjoying brushing their teeth, ogling themselves in the mirror and in Brian’s case, making sure his brows haven’t challenged the Spice Girls and done an old two becomes one job. With everyone distracted, Moana, Sharn and Mat got together to solidify their alliance, making me concerned that she is becoming way too confident.

At the Contenders tribe the gender divide continued to widen, as the boys all bro-ed it up and Zach’s confidence started to rub Queen Shonee the wrong way. She vowed that the boys needed to go one after the other however was concerned about losing the strength, so instead of going for Zach planned to target Steve K. While they weren’t sure whether Paige would be with them, Shonee, Fenella and Anita were convinced that they’d be able to swing Heath and Jenna to the side to make up the numbers and take control of the game. Did I mention Shonee is a queen?

JoJo returned to lord over the immunity challenge where the tribes were required to chop through a rope to make their big balls drop before lugging said balls through some obstacle, stringing it back up over a pole and swinging it into targets. The Champions got out to an early lead, however the Contenders were able to overtake on the wall obstacle as Jackie struggled to pull herself over. Sadly for them the lead didn’t last long as the Contenders couldn’t undo a knot, allowing the Champions to snatch back the lead. When it came to lobbing the rope over the final pole, the Contenders managed to take their lead back with Heath and Steve K knocking out a target before even Mat got the rope over. Once again, the Champions caught up – thanks to Steve W coaching Mat through the rope – and snatched victory, with the Contenders struggling to knock out their final target.

Back at camp Zach congratulated everyone for working hard in the challenge, despite being thrilled he can take out one of the women. Speaking of whom, the girls were hanging out by the shore to lock in their vote for Steve K and while everyone said they were keen to get rid of him, Paige wanted to check in with the boys and see what they were thinking. Paige went for a chat with the boys and shared that she was actually aligned with Robbie, Zach, Benji, Heath, Jenna and Tegan. They all agreed that Shonee was the actual target, split up and the boys locked in their actual target as Paige. Confused Tegan, Jenna and Heath disappeared to discuss the pros and cons of taking out Steve K or Paige, with them appearing to favour the idea of taking out Steve K with the Fenella, Shonee and Anita trio. Over the afternoon Zach grew more confident in his numbers and their impending blindside – the biggest ever done, in Steve’s word *coughs* still waiting for Sue’s big move *coughs* – which TBH left me fairly certain that tribal is a formality and Steve K is tragically exiting tonight.

At tribal council Jonathan quickly addressed the gender divide on the tribe, which Fenella quickly tried to deny saying she would happily drink a beer with the boys. Benji and Jenna continued to deflect JoJo’s questioning, before Rob admitted that there is definitely a majority  within the tribe. Tegan played it coy, saying she hoped she was part of it and would be voting with who she spoke to, allaying both sides fears. Steve and Benji spoke about trust and joked about their male intuition, much to the disgust of the females on the tribe and me on the couch. Zach and Steve admitted there were feeling confident about how the vote would play out, while Heath, Tegan and Jenna’s smirks seemed like that was not the case. As predicted, the votes rolled in and Steve K and the nudist club were shocked to discover they had been planned and Steve K found himself out of the game as the fourth boot.

Given my passionate love of Uber Eats – nope, not a paid endorsement … but they easily could pay me –  I’ve become quite a dear friend of Steve K as he delivers my shame foods around to the backdoor – surprisingly not a euphemism – so no one can judge me/assume I am a professional eater. I oft worry about how hard he has to work, carrying kilos of brisket, burgers and fries to me on the hour, so I always make sure I tip him in gallons of delicious Steve Mankhouw Chicken Curry.

 

 

Back when I was even more basic white boy – can you believe? – a very mild mango chicken curry was as far as me and my colon were willing to push Indian. Oh, how the times have changed! Thankfully this version has ever so slightly grown with me, adding a light kick of chilli to the sweet mango and tomato sauce leaving the tender chicken bathed in, well, glory.

Enjoy!

 

 

Steve Mankhouw Chicken Curry
Serves: 6.

Ingredients
3 onions, two whole and one diced
6 garlic cloves, minced
2 red chillies
2 tsp chilli powder
2 tsp ground fennel seeds
1 tsp coriander ground
1 tsp garam masala
¼ cup natural yogurt
500 g chicken thighs diced
olive oil
6 cardamom pods
2 cinnamon sticks
400g can diced tomatoes
2 tbsp tomato paste
270ml coconut cream
500g mango, pureed
salt and pepper, to taste

Method
Place the whole onions, half the garlic, the chillies, chilli powder, ground fennel, coriander and garam masala in a food processor and blitz until well combined. Add the natural yoghurt and blitz for a further minute. Transfer to a large bowl, stir through the diced chicken and transfer to the fridge to marinate for a couple of hours.

When the chicken is ready to go, heat a lug of oil in a large pan over high heat and cook the cardamom and cinnamon until nice and fragrant. Add the remaining onion and garlic and cook for a couple of minutes, or until soft.

Reduce heat to medium and add the chicken and marinade and cook for about five minutes. Once your kitchen is hella fragrant, add the tomatoes, tomato paste and coconut cream and bring to a rollicking boil, before reducing to a simmer, adding the mango puree and cooking, stirring occasionally, for about half an hour by which time it should be thick and spicy.

Serve piping hot on a bed of rice and with a massive pile of naans and papadums for ease of devouring.

 

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Zinggy Burger

Australian Survivor, Australian Survivor (2017), Burgers, Main, Party Food, Poultry, Snack, TV Recap

Previously on Australian Survivor, Tara finally realised that my dear Locky needs to go if she has any shot at the end. She then discovered some lollies to sweeten the deal with Ziggy to flip, joining literally everyone else to get rid of Locky. Sadly for them – and great for my hope he’ll give us buns again – he then won immunity, causing everyone to scramble leading to (self-proclaimed) King Luke to exit the game and give someone else some screentime.

Jericho was devastated when he returned to camp, though harking back to his first confessional vowed to bring chaos to the tribe. He then went in for Tara, telling Locky all of her plans to turn on him to get further. Locky felt it sounded true – because it is – so pulled Tara aside to clear the air. While she seemed to get herself out of the mess, Locky still seemed paranoid.

The next day Ziggy replaced Luke as the manic person that oft appears to be a junkie, as she reminded us that she and Tara are the lolly bandits. She then spoke about getting a hit and the fact it is constantly on her mind which makes me extremely concerned for her welfare. Are we getting a sugar crash medevac tonight?

Tara continued to try and do damage control at camp, while a sadly clothed Locky told us he was still feeling anxious about what Jericho said, despite believing Tara. He then told us all how he was dominating the game, and I didn’t love the look on him. To put his mind at ease, Locky and Ziggy caught up in the jungle, with Ziggy convinced that Tara wasn’t flipping on them … because, sugar rush? YAAAAAAAHHHHH.

Oh wait, sorry, sugar-junky Ziggy made me forget she was completely onboard with getting rid of Locky.

Given the fact Locky was still feeling uneasy, he tried to forge a connection with Jericho to break the alleged 3-3 split. For the second time this episode, Jericho appeared to be smarter than I gave him credit for, barely humouring Locky and throwing some epic shade in his confessionals. I mean, I don’t want to like him, but the sass is glorious.

Sensing defeat, Locky moved on to Michelle who proved that she is truly the biggest threat left in the game, because if she makes it to the end, she would Kristie the shit out of the questions. His attempt to woo her quickly became a fight, gaining the attention of Jericho and Pete with the latter deciding he needs to reconnect with Tara and pull her in to get rid of Locky or Ziggy. But let’s be honest, Locky is winning immunity again, right? Otherwise we are Alecia Holden-ing our way straight from immunity, to tribal council.

Putting me out of my misery JoJo returned for said immunity challenge which required everyone to keep their balls in the air … by keeping a single ball spinning within a circular track. As quickly as it started Michelle was out, followed by Tara as the rain arrived to give us some JLP wet T-shirt action. I mean, if he keeps this up, Locky is expendable. Oh Ziggy then dropped out, followed by Jericho leaving the hopes of the tribe weighing on Pete’s shoulders. Sadly for him, the weight became too much and Locky once again took out immunity and crushed the hopes and dreams of the tribe.

Side note: how good did JLP’s nips look while handing the necklace back to Locky?

Back at camp everyone was pissed, with Tara particularly concerned about his immunity run continuing and the fact she needs to fashion a plan B. Meanwhile Pete already had his plan B lined up, deciding that Ziggy needs to go as she is the second biggest threat left in the game. Tara was not sold on this, rationalising that Ziggy is the best person to end Locky’s immunity run. Tara took the Ziggy plan back to Ziggy and Locky to see what they should do, with Locky wanting to target Michelle and bully someone into flipping with them for fear of going to rocks.

Locky tried to work his magic on Jericho and Pete to spook them into flipping rather than playing rocks, with both of the boys hilariously preferring to go to rocks and put their game to chance rather than voting with Locky. Pete then pulled Tara aside to run through the competing plans, trying to sway Tara to their side to avoid rocks.

They arrived at tribal council where the tribe struggled to pretend to be happy about Locky’s hat trick. Jericho threw some light shade, Pete admitted he wanted Locky to lose so they could vote him out, Tara gave a better acting performance pretending she doesn’t want Locky out, Ziggy said she wished she had immunity before Michelle brought some excitement to the festivities. Channelling Ciera ‘she voted out her MOM’ Eastin, she then announced that the vote is currently deadlocked and that they will be voting for Ziggy. Pete then joined the fray, promising Tara that they will stick with her if she flips to their side to get rid of Ziggy. Locky and Ziggy tried their best to talk Tara back but Michelle and Pete went in hard, tag-teaming her – not in a good way – until she had a throbbing headache as she joined them in sending Ziggy to the jury … with an extra large side of shade.

I don’t want to say Steph Rice is a jinx, but it is hard to ignore the fact that she kicked off a hat trick of my catch-ups with my favourite female aquatic Olympians. It really should come as no shock that I worked for the AIS coaching the Australian water polo teams how to be extremely aggressive and rip off their rivals’ swimmers. While I far preferred working with the men’s team – for obvious reasons – I quickly bonded with Zigs and we became the fastest of friends.

While Zigs was disappointed when she arrived at the jury villa, she was thrilled to see me – one of her favourite people – waiting to give her a hug and huge platter of my Zinggy Burger.

 

 

Tragically this recipe arrived two episodes late to coincide with the popcorn chicken alliance as it is my blatant rip-off of KFC’s Zinger Burger, which totally ruin my plans to sell myself as a psychic. As I oft say when making Burgers or Pizza, there is nothing better than a homemade version – succulent chicken, a big kick of heat and a crunch that could burst an eardrum, these babies are perfection.

Enjoy!

 

 

Zinggy Burger
Serves: 4.

Ingredients
2 tbsp Worcestershire sauce
1 tsp chilli powder
1 tsp mustard powder
salt and pepper, to taste
2 large chicken breasts, sliced in half
2 tbsp flour
2 tbsp cornstarch
2 tbsp rice flour
¼ tsp baking powder
1 egg
1 tbsp milk
1 cup corn flakes, crushed
1 cup panko bread crumbs
½ cup vegetable oil
4 Kirsten Bunst
4 slices high-melt cheese
¼ cup mayonnaise
1 cup iceberg lettuce, sliced
Kent Nelsonion Rings, to serve

Method
Combine the Worcestershire, chilli and mustard powders and a good whack of salt and pepper in a bowl. Toss through the chicken, cover and place in the fridge to marinate for a couple of hours.

When the chicken in almost done, combine the flour, cornstarch, rice flour, baking powder, egg and milk in a bowl. Combine the corn flakes, bread crumbs and teaspoon of salt in a second bowl.

Remove the chicken from the fridge, dip in the batter, followed by the coating and place on a plate. Cover and return to the fridge to chill for a hour.

Once that is done, heat the vegetable oil in a frying pan over medium heat. Once sizzling, add the chicken fillets and fry for about five minutes each side, flipping once, or until golden and crisp.

Split the buns, smear the mayo on the bottom, top with lettuce, followed by the fillets and topped with some cheese and a little extra mayo. Close the burger and devour, like an Olympic champion.

 

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Luke Toquinoa Bowl

Australian Survivor, Australian Survivor (2017), Main, Poultry, Side, TV Recap

Previously on Australian Survivor, the OG Asaga were the closest alliance in the game until Michelle was left out of the Tessa blindside causing tension between Michelle and Sarah. After a glorious reward of dirty bird, Locky continued his winning streak and took out his first individual immunity. Back at camp, Michelle continued to seethe at Sarah and rallied the tribe to send the strategic model to the jury.

Given Sarah’s boot was unanimous, we returned to camp the next day where the castaways were so delirious you could be forgiven for thinking Australian Idol was rebooted. Michelle was extremely happy to have taken out Sarah and reaffirmed her desire to win, promising us and I assume herself, that she has not lasted 45 days to stumble in the final ten. She then shared that she was in a tight pair with Pete – seriously, when did that happen – and they agreed to go to the end together, plotting to join with Jericho and Luke to take control. The boys, obviously, agreed instantly, without question.

Jericho and Luke then took a turn to the shore to confirm that they will join with Michelle and Pete, though completely believe that they will win out in the end. Locky, Ziggy and Tara however were not to be outdone, seeing that the other four were planning to work together they vowed to join together to try and get further. Sadly Locky’s assertive planning – which was the right idea – irked Tara and she realised that getting rid of Locky is probably in her best interests. Which would piss me off a lot more if he’d been nude since episode 2 (oh to be Mark in this picture!).

After a brief winner-esque scene from Luke about his life back at home and – ugh, obviously – being the king, Locky was feeling down at camp and tried to assure Tara and Ziggy that sticking together was their best chance. Tara then wandered down the beach to think and find allies to take out my babetown when she stumbled upon a moral dilemma, to take two quilts for the comfort of the tribe or a huge ass lolly stash for herself. She then suggested using them to pull people in and I think it has triggered my Jericho-the-cookie-monster six episode arc PTSD.

While on her sugar high, she stumbled upon the aforementioned cookie monster and Luke and got them onboard to take out Locky. She then approached Ziggy about aligning with her, Jericho and Luke to take out Locky, before showing her said lollies to try and secure her loyalty. Thankfully their lolly scene was far less insufferable than Jericho’s epic saga.

Tara then told us that the only thing she needs to worry about, is Locky winning immunity … which is apparently like saying bloody Mary in the mirror three times. Jonathan appeared as summoned for the immunity challenge which is essentially a more complex musical chairs slash memory hybrid where the tribe mates had to collect covered items, with one person eliminated each round until someone takes out immunity. Tara was first out, followed by Pete, Jericho, Ziggy and Michelle, leaving Locky and Luke to battle it out for immunity. JoJo changed it up, requiring the boys to each find five items in order. Locky got out to an early lead, securing two before Luke was on the board. Despite a valiant effort to catch up, Locky powered ahead and secured his second immunity, much to the chagrin of literally everyone.

Everyone was quick to congratulate Locky when they arrived back at camp, despite how furious they were. Tara decided on an as yet undecided Plan B, taking Ziggy into the jungle to figure it out. They decided that strength was needed to beat Locky in challenges, so kind of committed to getting rid of Michelle, I guess. Ziggy approached Luke to raise the idea, which he agreed to instantly, which is oft the way.

Tara and Luke approached Locky to get rid of Michelle, however he thought it was pointless to get rid of Michelle and instead they should get rid of Luke and make a big move in front of the jury. While Ziggy was quick to jump onboard with the plans, Tara wasn’t convinced as Locky went on his merry way to convince Pete to trust him. While that was happening? Oh, Tara went and told Luke their plans which lead Luke, Jericho and Michelle to get rid of Ziggy instead. Jericho then told Pete the Ziggy plan, leading him to discuss who is the better option – Luke or Ziggy – with Michelle.

At tribal council Ziggy announced that everyone was scrambling – which shouldn’t come as a shock except for the fact everyone pretends they don’t – before Pete mentioned that despite desperately wanting immunity, people winning multiple immunities is dangerous and they need to be taken out ASAP. This made Ziggy extremely nervous, though kind of seemed defeated. Michelle, Jericho and Luke all spoke extremely cryptically before Pete and Michelle started whispering about who they should target. While Pete wanted to take out Luke, it seemed like she wanted him to stay leaving me more confused than I was about Jericho’s driving talk … which was more confusing about yesterday’s kitten story. Obviously death was the end result, though.

The votes rolled in and despite her best efforts, Pete got his way and Luke was sent packing to my hot-and-cold embrace at the jury villa. While I have been kind of harsh about Luke – and then extremely supportive in the next breath – we are the dearest of friends, having met while I was working in the mines. I was obviously there to research for the lead role in my upcoming remake of the Coal Miner’s Daughter, so had little interest in doing any work. I noticed Luke’s mammoth work ethic, hitched myself to his wagons and survived as long as I could before they caught me out.

Given his kindness, I repaid him each night the only way I know how – well, one of only two ways I know how – by making him a big, fat Luke Toquinoa Bowl.

 

 

Don’t let the ugliness of my photos fool you – quinoa and I are not a dream team, ok – this meal is delicious. Spicy, fresh and packing a whole lot of heat, the quinoa and veggies almost cancel out the sour cream and dickloads of cheese. Almost.

Enjoy!

 

 

Luke Toquinoa Bowl
Serves: 4-6.

Ingredients
1 cup white quinoa
salt and pepper, to taste
1 large sweet potato, peeled and diced
olive oil
1 tsp cumin
1 tsp chilli powder
½ tsp ground coriander seeds
500g chicken breasts, diced
200g canned chipotle chillis in adobo sauce, blitzed
400g can crushed tomatoes
400g can black beans
1 cup corn kernels
avocados
1 lemon, juiced
2 shallots, finely sliced
6-12 tortillas, depending on the size of your bowl
1 punnet cherry tomatoes, quartered
2 cups iceberg lettuce, shredded
1 cup cheddar cheese, grated
sour cream, sriracha and coriander, to serve

Method
Preheat oven to 180°C.

Rinse the quinoa under cold water until it runs clear. Transfer into a pan and add two cups of water and a generous pinch of salt. Place over medium heat and bring to the boil. Once rollicking like a night out with Lukey, reduce heat and simmer for 15 minutes or until just tender. Drain off any excess liquid and fluff with a fork like you would cous cous.

While the quinoa is getting plump, chuck the sweet potato on a lined baking sheet with a lug of olive oil, the cumin, chilli, coriander seeds and a good whack of salt and pepper, tossing to coat. Place it in the oven and bake for twenty minutes, or until golden and crisp.

After that, heat a lug of oil in a large pan over medium heat and brown the chicken breast. Once almost cooked, add the chipotles, tomatoes, black beans and corn and simmer until completely cooked through.

Now for the last semi-difficult bits, mash the avocadoes with the lemon juice and shallots. Press the tortillas into Texan muffin tins or the serving bowls, brush with some olive oil and place under a hot grill for a couple of minutes to crisp.

To serve, put some quinoa in the bottom of the bowl – I mixed it in with the chipotle chicken because I was drunk cooking, thus it looking like a turd – top with some chicken, spiced sweet potato, guacamole, fresh tomatoes, lettuce, cheese, sour cream, sriracha and coriander.

Then devour, smugly, knowing the quinoa makes it healthy. Right?

 

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